Physical Assessment
We measure where you actually are — mobility, strength, asymmetries — before touching a single rep.
Former CSCS - Olympic Weight Lifting L2
Train like it
Actually Matters.
With no education comes ignorance, with ignorance comes excuses. Now my way: No bullshit - No fluff -Straight, certified direction to make you faster, stronger, leaner, & in shape —or fix what's hurting. Minimum three months. Because that's what it takes to change your life
Your Coach
Certified.
Experienced.
No B.S.
I'm a former Certified Strength & Conditioning Specialist (CSCS) and Olympic Weightlifting Coach with years in the trenches — working with athletes from grassroots to elite.
I do physical assessments, fix hurt athletes, and build speed, strength, and power programs that actually work. I don't guess. I don't sugarcoat. I tell you exactly what needs to happen and I build the exact program to get you there.
Weight loss. Performance. Rehab. Virtual gym or home. Whatever the goal — I design it, you execute, and we measure results.
CSCS
Certified
Olympic
Weightlifting Coach
3 Mo.
Minimum
What I Do
Everything is designed for you specifically. Nothing is generic. My way works.
Fix Hurt Athletes
Return-to-play and rehab programming that gets injured athletes back stronger than before.
Speed · Strength · Power
Sport-specific programs engineered to make you faster, stronger, and more explosive.
Weight Loss Programs
Designed fat-loss programming that protects muscle and performance. No crash nonsense.
Virtual Gym & Home
Train in our virtual gym or with home equipment. Full programming either way.
15-Minute Healthy Meals
Change your eating habits with designed meals you can actually make in 15 minutes.
How This Works
Hear It
From Me.
Two minutes on how I work with you — what happens after you apply, how the program gets built, and what I expect from you once it does.
Apply NowWork With Me
Three ways in. Three-month minimum commitment.
One-Time
A single deep session plus a designed program to run on your own.
- Full assessment call
- Custom designed program
- Written guidance
Semi-Online
Your own designed program with check-ins. You train, I steer.
- Designed program
- Monthly adjustments
- Meal guidance
- Async support
1-on-1 Online
Live online coaching sessions. Maximum accountability, maximum results.
- Live online sessions
- Fully custom programming
- Meal plans
- Direct line to coach
On Pricing
Pricing is tailored to each client's individual needs and commitment level. If you're looking for cheap deals that will fail, go on Google.
Questions on how to proceed — Mike@EatBfit.com
Ready to stop guessing?
Apply today. Tell me where you are and where you want to be. I'll tell you exactly how we get there.
Start Your Application